Deep tissue massage uses a combination of massage styles to work more deeply into the muscle fibres and connective tissue. The movements are slower and the pressure is deeper and concentrated on areas of tension and pain.

Sometimes soreness may be felt after the massage, but this dissipates within a day or two to leave the body feeling looser and more at ease.

Deep tissue massage is good for someone who has general aches and stiffness and would like a thorough massage that goes that much deeper than a Swedish or aromatherapy massage.

Remedial massage is a focused treatment for chronic pain conditions and injuries where specific areas are targeted for treatment.

Samantha combines a variety of techniques from myofascial release and trigger point therapy to soft tissue release and muscle energy technique to release areas of tightness, pain and dysfunction, as well as improve range of motion and performance.

Neuroskeletal realignment therapy is a non-manipulative technique for the treatment of pain, limited movement associated with injury and poor posture.

It is non-invasive and safe and is suitable for people of all ages from babies to pregnant women and senior citizens. Neuroskeletal realignment therapy can help with back pain and strain, sciatica, scoliosis, lordosis, kyphosis, fibro-myalgia, disc prolapse or herniation, road traffic accidents, carpal tunnel syndrome, repetitive strain injury (RSI), whiplash, migraines, headaches, cervical spondylosis, cervical stenosis, arthritis, hip, knee, shoulder or neck pain.

It works through the central nervous system stimulating neurotransmitters. We activate nerve transmission points, where pads of fluid sit just above the nerve and when pressed gently set off a tiny electrical reaction. This reaction sends a signal to the brain that then sends motor signals to relative muscle groups to encourage them to relax and return to their original state and in turn, bones and ligaments all re-align. This is known as a neuro-feedback loop.

Gentle and controlled pressure is applied to specific nerve points, which stimulate tension activity causing changes within and around stressed muscles. When the muscles release, the body is able to shift gently back to its natural alignment.

An initial treatment takes 1 ½ hours. Time will be dedicated first of all to consultation, followed by a postural assessment, then followed by a treatment. You can remain fully clothed during the treatment and light finger pressure is used on the pelvic area, hips, spine, shoulders, neck and skull. Follow on treatments take from 45 minutes to one hour, although this varies depending on the individual's condition. The treatment is highly relaxing and many people drift off to sleep.

2-6 sessions are normally all that is required, with at least one-two weeks between each session, allowing time for the body to adjust. Sometimes one of these sessions will focus on remedial massage to loosen up areas of chronic tension.

Changes initiated during a treatment may continue for up to 48 hours post treatment, as the body finds its most optimum working posture. It is always advisable to take a hot bath or shower after each treatment to ease any muscle aches that may occur.

It is strongly recommended that you soak in a hot tub to alleviate the stiffness before you go to bed on the day of your treatment. If this is not possible, have ten minutes under the shower.

You may also need another soak the following morning. It is also very important to increase your water intake to assist in flushing out toxins. Refrain from alcohol consumption. Avoid heavy lifting 48 hours after the treatment.

Weakened or a damaged intervertebral disk will take time to heal effectively, so be kind to your back even if it feels absolutely terrific.